Written by:
Anushakti Singh
Forty is not a retiring age rather life begins at 40; look ahead with all the vigor and enthusiasm for those coming years of your life without loosing the charm of your youth. In addition, for those who cannot do without inspirations; watch some George Clooney or tom cruse starring movies as both the living legends are in their forties.
This is the age, when one can still achieve great heights. Tips for those who are ready to take on the world at their forty:
Take care of your diet
After crossing your thirties, you need to be bit cautious about diet. Know what major dietary guidelines are-
*‘ Drinking minimum 6 to 8 glasses of water everyday is a very healthy habit’, this advice is very common but this is equally effective.
* This is the time when your regular platter should be switched to smaller plates and bowls. As research shows, five to six smaller meals are healthier than three larger meals.
* Cut off quantity of calories from your diet and for a better health put a control on alcohol consumption and beverage intake.
* If you are sweet- toothed, go for sugar free sweeteners.
Burning workouts
High cholesterol is the one of the most common problem that knocks at the door at forty. However, if you are among those who love workouts and exercises then you are likely to put a control on this. A regular workout prevents from many diseases including Alzheimer and arthritis; also helps in keeping the physical metabolism high.
Workout tips for you-
* Yoga is good for all; this ancient meditative art has great healing capability. A daily practice of Pranayam and Asanas is very beneficial. This reduces extra calories and switches you for a stress free life.
* Gym is not for youngsters only. Workout four days a week and see the magic, a forty-minute long session on every alternate day is enough for you.
* If you want to retain your six packs at the age of forty, better include weight lifting and heavy exercises in your workout schedule.
More than these fitness tips follow the motto ‘Thinking Young, Be Young’.